Obako Fiber Psyllium Husk

A versatile health and diet support ingredient that helps manage carbohydrate intake when used as an alternative to flour and other cooking ingredients. Sugar-free, low-calorie (0.7 kcal per 8g serving), and free from artificial flavors, colors, and preservatives. When mixed with liquid, it expands to help support portion control and a feeling of fullness. Easy to incorporate into your daily routine and recipes. Suggested Daily Intake: 4–8g daily. Maximum: 16g per day. How to use: Recommended Serving: 1 teaspoon (approx. 4g). Mix into your favorite beverages or use as an ingredient in cooking and baking. For Drinks: Pour about 200mL of your preferred beverage into a shaker (approx. 500mL capacity). Add one serving of the product. Shake thoroughly. Shaker not included. Add the liquid before the powder for best results. Do not shake with hot water or hot beverages, as the contents may expand and spill. Drink plenty of fluids after consumption. Insufficient fluid intake may cause bloating or constipation. For every 4–8g serving, drink at least 200–400mL of water or other fluids. Do not consume the powder by itself, as it may cause choking. Store in a cool, dry place away from direct sunlight, high temperatures, and humidity. Do not exceed the recommended daily intake. Discontinue use if allergic reactions such as itching or rash occur. Discontinue use if it does not suit your condition or constitution. Consult a physician before use if you are taking medication or receiving medical treatment. Slight variations in taste, color, and aroma may occur, but this does not affect product quality. The powder may harden due to moisture absorption, but this does not affect quality. Consume as soon as possible after opening. Keep out of reach of children. A balanced diet based on staple foods, main dishes, and side dishes is recommended.